Breakfast breaks the overnight fasting period.Breakfast kick-starts your metabolism, helping you burn calories throughout the day. Breakfast helps in better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.It replenishes your supply of glucose to boost your energy levels and alertness.

Breakfast is a must for all of us. It is the most important meal of the day. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option.

Eating in the morning is just a matter of habit. Taking few minutes to make and eat some healthy food in the morning can be simple. Fresh fruits, oatmeal, whole grain breads with low-fat cheese, or hard-boiled eggs are just some of the quick and healthy breakfast options, which will not take much of your time,breakfasts can make a great difference in your health, mood, and looks.

 Breakfast helps keep your blood sugar levels stable during the day. Healthy and nutritious breakfast reduces risk for starving as well as cravings and overeating later in the day.A morning meal is a necessary fuel not only for your body but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity throughout the day. Studies have shown taht  people who skip breakfast have lower energy levels, as well as less strength and endurance to engage in physical activity,people who regularly skip breakfast are much more likely to become overweight and face a higher risk for serious health problems.

The importance of breakfast cannot be overemphasized, therefore we should always endeavour to take our morning meals.