A tuber of yam medium size 2.3kg

Yam is the second most important root/tuber crop in Africa after cassava, is an essential carbohydrate food with relatively high protein and ascorbic acid (vitamin-C) content, and has high calorific value. Yam can be fried, boiled or dried into powdered form as yam flour for swallow. Buy yam on nenagroceries.com.